1. Apples

Only 2-4 apples a day will help to cope with the problem of edema. A pleasant bonus is the improvement of digestion, loss of appetite and protection against various diseases. Apples can be eaten both in raw and in baked form. And also apple unloading days 1-2 times a week will quickly get rid of excess kilograms.

2. Parsley

Parsley stands out among other greenery with excellent diuretic properties. Salad from it for breakfast or dinner will effectively sweep away swelling. It is important to know that parsley does not lose its beneficial properties even when frozen, dried and then stored for a long time. And it contains a minimum of calories and a lot of protein, which is indispensable during a diet

3. Berries

Cherries, raspberries, strawberries, - these berries, thanks to the high content of potassium, magnesium, qualitatively remove from the body excess fluid. If you use them fresh and at the same time keep at least the minimum principles of a healthy lifestyle (less salt, move more), then swelling quickly will stop to worrying you.

4. Buckwheat

Not the most delicious option, but a portion buckwheat porridge with out solt for dinner will provide you with a fresh view of the morning. So it's worth it!

5. Dried apricots

Dried apricots perfectly relieve the body of all excess, including water. Compote from it, is able to cope with swelling in just a few hours. And it's very tasty and useful to replace dried apricots with various sweets for tea - this will have a nice impact on health and on the figure.

6. Cranberries

Cranberries are good both fresh and dried. It's very useful to drink Morse from it without sugar and any additives: it perfectly removes swelling. Cranberry also removes various harmful substances from the body, and instead of them you get a bunch of vitamins. Recommended for everyone, including pregnant women and children from 3 years.

7. Cucumbers

Usual fresh cucumber brings huge benefits to the body as a whole, and your looks in particular. This vegetable has a diuretic effect, and freshly squeezed cucumber juice on an empty stomach excelent from edema. Cucumber is also wonderfully suitable for skin care: masks from it give the face freshness and tonus.

8. Watermelon

Watermelon is not in vain a universal favorite. There are not so many vitamins in it, but it cleans the body qualitatively, taking with itself all toxins, harmful substances and, of course, swelling. But do not get involved in watermelon too much: experts recommend eating small portions of not more than 2.5 kg of pulp per day.

9. Eggplant

Eggplant - a wonderful assistant in the fight against edema. It removes salts from the body, which are often the cause of fluid retention. Of course, get rid of swelling should not fried eggplant, and stewed or baked. It is important to know that overripe eggplant is better not to eat, because they contain alkaloid solanine, which can easily be poisoned.

10. Bulgarian pepper

Bulgarian pepper is delicious, beautiful and contains a lot of potassium, thanks to which it successfully removes excess liquid from the body. Especially useful is the red fruit, as it contains the substance lycopene, which prevents the formation of malignant tumors. To get rid of puffiness, pepper is best eaten raw, although with heat treatment its composition does not get much worse.

If you include products from this list in your diet, you can not only remove swelling once, but also prevent them from appearing in the future. So, the horror stories in the mirror no longer threaten us.