Omega-3 fatty acids, which are contained in this fish, strengthen the follicles and stimulate hair growth. Scientific experiments have shown that the use of products containing these acids for half a year shortens the telogen period (the phase of hair follicle dormancy). In addition, salmon have vitamin B12 and iron, which also help hair grow faster.


Oysters are a storehouse of zinc, thanks to which hair not only grows faster, but also gets shine. Only one shellfish more than compensates for the daily rate of this element. Of course, you will not be able to pampering yourself with such delicacy every day. Therefore, include in the diet wheat bran, beef liver and meat, pork, since these products also have enough zinc.


Chicken meat is rich in animal protein, and we need it for the production of keratin - a substance from which the hair shaft is 80%. Protein deficiency for only 2-3 months leads to a halting of growth and hair loss. Enough animal protein is contained in other lean varieties of meat (turkey, rabbit).


Eggs contain such necessary elements for growth and normal hair condition, like protein and biotin. Biotin in the form of a dietary supplement is recommended to take with hair loss, but, obtained with food, it will be much more useful. In addition, the eggs have leucine (responsible for cell division) and other amino acids necessary for our hair.


Almond contains vitamin E, which activates hair growth and strengthens them. In 30 grams of these nuts (about 15-20 pieces) is 70% of the daily rate of this substance. In addition, almonds have such substances useful for curls, such as biotin, fatty acids, B vitamins.

Pumpkin seeds

In the seeds there are vitamins B1, B2, B3, B4, which are responsible for hair growth, and B5 and B6 - provide scalp health. With a strong hair loss, you need to include more pumpkin oil in the diet, because, according to the study, it helps even with severe forms of baldness.


In the composition of lentils in a record quantity of iron is present - one of the most important elements for healthy hair growth. So, a portion of lentil soup contains about half the daily rate of this element. In addition, these legumes contain zinc, choline (normalizes the blood supply to the scalp), and other useful elements.