Many experts advise to start the day with a glass of warm lemon water. To cook this, boil some water, leave it for cooling and add a little freshly squeezed lemon juice. A glass of warm lemon water in the morning can provide the body with the necessary nutrients and improve the overall health.

Lemon juice is rich in vitamins B and C, antioxidants, phosphorus, proteins, essential oils, flavonoids, carbohydrates and potassium. Juice has powerful antibacterial properties that will strengthen your immune system and help fight infections and diseases.

Starting your day with warm lemon water, you can improve your digestion, fight hunger cravings, stimulate weight loss and create an alkaline environment in your body, effectively adjusting the pH balance and reducing acidity.

This is what warm lemon water can help you with:

No. 1: Heals acne.

Lemon water will reduce acidity in your body and prevent the appearance of acne. Wash with lemon water to get rid of acne and improve the condition of your skin.

№ 2: Suppresses the appetite.

Lemon water suppresses appetite because of the rich content of vitamins and enzymes that regulate blood sugar levels and help maintain a healthy weight. It also contains pectin, a fiber that helps digestion and improves your digestive system.

№ 3: Washes out kidney stones.

Lemon is rich in potassium, a mineral that can increase the level of citrate in your urine and prevent the formation of oxalate.

№ 4: Strengthen the immune system.

Lemons are an excellent support for the lymphatic system, which, in turn, helps the immune system to eliminate pathogens.

№ 5: Pain of the gallbladder.

Drink a glass of lemon water before dinner to eliminate gallstones and reduce the pain caused by them.

No. 6: Remedy for cold and flu.

As a natural antioxidant, which is filled with vitamin C, lemons can strengthen the immune system to fight against colds and flu. They also have powerful antibacterial and antiviral properties, so it is better to drink warm lemon water in winter - this is the best protection against seasonal diseases.

№ 7: GERD.

Some people argue that lemon water can reduce the effects of GERD (gastroesophageal reflux disease) and bring you much needed help.

№ 8: Strengthens the nails.

Lemon water strengthens the nails and cleans the white spots that often appear on them.

No. 9: Combating food poisoning.

Drink a glass of lemon water every day to prevent food poisoning while traveling abroad.

No. 10: It treats fibromyalgia.

The combination of lemon water with yoga can alleviate the depletion caused by fibromyalgia.

No. 11: Reduces inflammation.

Lemon water reduces inflammation in the body due to its strong anti-inflammatory properties.

No. 12: Relieves pain in muscles after training.

Drink a glass of lemon juice after a strenuous workout to reduce the soreness of the muscles later.

No. 13: Reduces joint swelling and pain.

Lemon water reduces uric acid in our joints, effectively preventing swelling, pain and inflammatory conditions such as gout.

No. 14: Reduces cravings for alcohol.

Drink lemon juice at parties to avoid a headache in the morning.

No. 15: It cures colitis.

Colitis is a condition that arises from an imbalance of acid-base levels in the body. This disease can be cured by regularly drinking lemon water, controlling your pH levels and reducing acidity in your blood.