Many try to limit themselves to desserts, if they want the food to have a positive effect on the figure. Unfortunately, sometimes it is not easy ...

We will tell you how to give up the sweet without much effort. Of course, you can do this by psychological violence against yourself or using strong motivation, but there is a much easier way.

Sesame Milk

Very often craving for sweets is not without reason. In addition to personal preferences in food, the desire to eat something with a high glucose content may be affected by a deficiency in the body of calcium and magnesium. Especially strongly want sweets and cakes those who sit on a diet.

The body is much more susceptible to temptation. Getting less energy, it requires glucose. First, it is quickly absorbed. Secondly, it acts as an energy bomb. With the help of sweets, you can fight with a decline in strength, but the effect is very short-lived.

How can you abandon what is not useful in any way? Use sesame seeds. An invaluable benefit of sesame is its high content of calcium, magnesium, vitamins A, E, C and group B. It is high-calorie, so it will give the body the necessary energy, but it will not affect your weight. It remains only to correctly draw this benefit. Prepare sesame milk!

You will need

100 g of non-roasted sesame.

2 tsp. Honey.

1 liter of water.

Soak the sesame in water for the whole night. In the morning, rinse the grains, pour into a blender, add a glass of water, honey and grind the grains. Then add the remaining water and mix again in the blender. If you do not have the bkender, the grains can be crushed, but it will take more time. Honey is used as a sweetener.

So you will get a liter of excellent sesame milk, a glass of which you need to drink each morning before eating. The unnatural craving for sweets will disappear after a few days, and with it weakness. The beauty of sesame is that the absorption of calcium when it is used is much better and faster than if taken in its pure form.

In addition to strengthening the bones, you will receive vitamin enrichment, you will have healthy nails and hair. Another nice addition is antioxidants, which protect against aging and reduce the risk of cancer.

Remember that roasted sesame completely loses its useful properties, and it is easier to extract useful substances and better from soaked seeds. Sesame milk can be used in baking or as a basis for fruit cocktails. Share this useful information with family and friends!