Obesity increases the chances of developing diabetes and hypertension.

Getting rid of excess abdominal fat is a difficult task, but with regular exercise and a balanced diet rich in vitamins, minerals, fiber and antioxidants, it is possible, as these measures significantly speed up the metabolism and help burn fat.

Lead an active lifestyle, eat well and will be healthy!

We recommend you these natural products, which will become helpers in the fight against obesity, edema and the retention of excess fluid.

Artichoke tea

1 tablespoon leaves of artichoke pour 1 liter of boiling water. Allow to be infused and take three times a day for 200 ml.

Green tea

It is a well-known drink that can speed up the metabolism. Drink 3 times a day between meals.

Orange.

The orange is rich in vitamins, in addition, it has a diuretic effect. For weight loss, it is recommended to eat fruit pulp because squeezing the juice, you do not use the beneficial properties of the fiber of this wonderful fruit.

A pineapple

It is recommended to eat pineapple in the morning. It has diuretic properties that help get rid of excess fluid in the body and prevent the appearance of swelling.

Lemon.

Rich in vitamin C, this fruit is a strong antioxidant. It is recommended in the mornings to drink a glass of water with lemon juice.


Ginger.

Increases the metabolic rate, which leads to fat loss.

Cinnamon

Reduces the desire to eat sweets and speeds up the metabolism.

Papaya

Regulates the work of the intestines, which is very important for the loss of excess fat in the abdominal cavity.

You can make pineapple juice with papaya. Take papaya and pineapple in equal parts and mix in a blender with water.

Parsley.

Parsley will help in the fight against edema and the accumulation of fluid. It is recommended to include parsley in its diet both in fresh form and in dried. In addition, you can prepare a decoction and take it in a glass three times a day.