For a right and balanced diet, it is important to know what to eat with. This especially applies to eggs, which are already digested for a long time. Recommendations for separate nutrition will help you to correctly combine eggs with other foods.
It is not necessary to combine eggs and fish in one dish. You should know that ovidin, contained in a chicken egg, can neutralize vitamin B7, which is rich in fatty fish.
Here the same law applies as with the fish. To get the most out of the porridge, it is recommended to eat it separately with the eggs.
An indistinct couple - an egg and a potato - does not get along well in favorite salads. Potato contains minerals that interfere with the absorption of iron and calcium from eggs. Therefore, preparing dishes based on these two ingredients is extremely wrong. Together, these foods are poorly digested and disrupt digestion.
Some protein products are incompatible with each other. This applies to milk and eggs. Milk should be consumed only separately from any other food, so that the valuable substances contained in it are absorbed by the body completely.
The organism is much easier to cope with one animal protein at a time. This means that it is undesirable to mix eggs with ham, meat and cheese. Such hearty breakfast will give weight in the stomach for the whole day.
Apples, pears, grapes, plums, apricots and watermelons are not advised to eat after protein products, including eggs. This can be explained by the difference in the speed of digestion of products. Fruits are digested only 15 minutes after consumption, and eggs are digested much longer. Imagine what is happening in your stomach!
Butter, cream, mayonnaise
Eggs and fats are a perfectly acceptable combination, especially if they are animal fats. But it should be noted that fats have the property of slowing down digestion. It is better to eat butter, cream and mayonnaise with eggs as rarely as possible. To this mix should be added greens and vegetables to neutralize the effect of fats.
To not choose between taste and benefit, eat eggs in combination with broccoli, herbs, vegetables that do not contain starch. Let your favorite dishes benefit, not discomfort in the stomach and extra pounds.
Eggs are in each refrigerator, so this information will be interesting to all your friends.